Weigh In record (no journal entry) for 05 July 2023
|
89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 63.66g | Prot: 112.39g | Carbs: 250.93g.
Breakfast: 大成 法式舒肥嫩雞胸, 7-11 冰烤地瓜, 林鳳營 高品質鮮乳, 比菲多 質立希臘式優格（無加糖）, 7-11 茶葉蛋. Elevenses: 萊爾富 大杯冰拿鐵. Lunch: 全家 大滿足麻醬涼麵. Dinner: 便當. Snacks/Other: 水煮蛋, 全聯 香蕉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|