Weigh In record (no journal entry) for 05 July 2023
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51.9 kg
Lost so far: 9.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 36.97g | Prot: 87.71g | Carbs: 232.39g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Cabbage (Without Salt, Drained, Cooked, Boiled), 셀푸드인터내셔널 미니군고구마, 아침 단호박. Lunch: Baked Sweetpotato (Peel Not Eaten), 하림e닭 한입 닭가슴살 바질&올리브, Cabbage (Without Salt, Drained, Cooked, Boiled), 아침 단호박. Dinner: 순수식품 바로먹는 순수고구마, 하림 수비드 닭가슴살 오리지널, Cabbage (Without Salt, Drained, Cooked, Boiled), 아침 단호박. Snacks/Other: 곰곰 고구마 말랭이, Dried Prune, 한성 몬스터 크래미, 바프 먼투썬(수), 롯데 애니타임, 롯데 의성마늘 닭가슴살 프랑크, CJ 팻다운 파워번 EX, CU 동의 훈제란. more...
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Losing 2.8 kg a Week
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izziiiiie's Weight History
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