Weigh In record (no journal entry) for 03 July 2023
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76.4 kg
Lost so far: 23.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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146 kcal
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Fat: 0.28g | Prot: 7.64g | Carbs: 34.05g.
Breakfast: Psyllium, Mamão Formosa, Nestlé Iogurte Natural Desnatado. more...
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steady weight
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