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kamib_good
Journal
04 Jul 23
kamib_good's Journal, 04 Jul 23
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Weigh In record (no journal entry) for 04 July 2023
85.5 kg
Lost so far:
7.9 kg
.
Still to go:
14.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 July 2023:
630 kcal
Fat: 19.00g | Prot: 18.00g | Carbs: 60.47g.
Breakfast:
Great Value Sharp Cheddar Cheese, La Burrita Corn Tortillas, Green Tea.
Snacks/Other:
Smirnoff Raspberry Vodka, Ocean Spray Cranberry Juice Cocktail.
more...
2320 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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kamib_good's Weight History
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