Weigh In record (no journal entry) for 04 July 2023
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78.9 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 86.51g | Prot: 169.73g | Carbs: 137.42g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Coscia di Pollo, Costolette di Maiale. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Sfilacci di Cavallo, Uovo, Wasa Original, Rigamonti Carpaccio di Bresaola. Snacks/Other: Grappa, Birra, Caffè Espresso. more...
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Losing 2.8 kg a Week
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Cazumoto's Weight History
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