Weigh In record (no journal entry) for 04 July 2023
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 29.85g | Prot: 42.88g | Carbs: 157.73g.
Breakfast: Tora Bika Cappuccino, Mangga. Lunch: Finna Food Sambal Terasi Uleg, Tahu Kukus, Nasi Merah, Kangkung, Kubis. Dinner: Telur Dadar, Nasi Putih, Buah Naga, Jagung Rebus, Telur Rebus. more...
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3121 kcal
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Exercise:
Walking (slow) - 3/kph - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wafiamar195's Weight History
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