Weigh In record (no journal entry) for 04 July 2023
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109.3 kg
Lost so far: 5.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 69.95g | Prot: 106.88g | Carbs: 178.25g.
Breakfast: Café Brasileiro Café com Açúcar, Italac Leite Semidesnatado, Seara Presunto Cozido, Italac Queijo Mussarela, Pão Francês. Lunch: Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Tomates, Alface Americana, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Melão Amarelo, Kobber Granola de Cereais, Itambé Iogurte Natural Integral (170g). more...
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Losing 0.7 kg a Week
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roselsoares's Weight History
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