Weigh In record (no journal entry) for 04 July 2023
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 61.67g | Prot: 103.52g | Carbs: 123.52g.
Breakfast: Ovo Mexido, Queijo Coalho, Pão Integral. Lunch: Nestlé Alpino Dark 61%, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Baião de Dois, Laranja Pêra, Peito de Frango. Snacks/Other: Doce de Leite, Banana Prata, Aveia em Flocos, Ovo. more...
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Gaining 0.1 kg a Week
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rodrigues.taynara's Weight History
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