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svlight77
Journal
09 Jun 23
svlight77's Journal, 09 Jun 23
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хах..
83.1 kg
Lost so far:
0 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
448 kcal
Fat: 16.65g | Prot: 58.27g | Carbs: 15.32g.
Breakfast:
Американо.
Lunch:
Салат Ромэн или Соз, Томатный Сок, Вареное Яйцо.
Dinner:
Запеченная или Жаренная Рыба.
more...
2420 kcal
Exercise:
Stretching (yoga) - 1 hour, Water Aerobics - 40 minutes, Google Fit - 22 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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svlight77's Weight History
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