Weigh In record (no journal entry) for 04 July 2023
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 39.79g | Prot: 112.46g | Carbs: 172.34g.
Breakfast: Whey Protein, Parmalat Leite Integral, Pão Francês, Ovo Mexido. Lunch: Suco de Laranja Natural, Batata Inglesa Cozida, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Parmalat Leite Integral, Turma da Mônica Maçã, Growth Supplements Whey Protein Concentrado. more...
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2283 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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MilenaCamargo27's Weight History
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