Weigh In record (no journal entry) for 27 February 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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948 kcal
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Fat: 31.84g | Prot: 66.78g | Carbs: 97.01g.
Breakfast: Speciale Pão 100% Integral sem Grãos , Guacamole, Ovo Frito. Lunch: Cenouras Cozidas, A Granel Brócolis Refogado, Purê de Abóbora, Copacol Peito de Frango Cozido Temperado, Camil Arroz Branco Cozido. Dinner: Faixa Azul Queijo Parmesão Ralado, Carne Moída Refogada, Barilla Macarrão Integral. Snacks/Other: Speciale Pão Integral Mix Grãos, Queensberry Geléia de Amora, Lacta Lacta Intense 60% Cacau e Café. more...
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2196 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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aalicefferreira's Weight History
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