zwillingsmanie's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

110.8 kg Lost so far: 1.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1067 kcal

Fat: 64.32g | Prot: 57.08g | Carbs: 65.00g. Breakfast: Schäfer's Vollkornbrötchen. Lunch: Kaffee, Ludwigsluster Schnittlauchleberwurst. Dinner: Bard Chimichurri Spieß, Gut von Holstein Nordsee Käse, Eierkuchen. more...

3907 kcal

Exercise: Spinning - 1 hour and 26 minutes, Resting - 18 hours and 6 minutes, Sleeping - 4 hours and 28 minutes. more...

Losing 0.4 kg a Week

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zwillingsmanie's Journal, 04 Jul 23

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zwillingsmanie's Weight History