Weigh In record (no journal entry) for 04 July 2023
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64.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 87.25g | Prot: 106.89g | Carbs: 142.55g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Pechuga de Pollo Empanada, DIA Chorizo Sarta Dulce, Sopa de Arroz. Dinner: Aceite de Oliva, Danone Yogur Natural, Tranchettes Queso Lonchas, Patata, Huevo, Filete de Ternera. Snacks/Other: Sandía, Café con Leche Descremada, Azúcar. more...
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Losing 4.9 kg a Week
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virlinet's Weight History
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