Weigh In record (no journal entry) for 04 July 2023
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88.9 kg
Lost so far: 86 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 47.55g | Prot: 161.48g | Carbs: 233.97g.
Pre-Breakfast: Nescafé Café Au Lait. Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Pão Francês. Lunch: Filé de Frango Grelhado, Azeite de Oliva, Feijão Carioca Cozido, Tomates, Arroz Branco (Cozido). Dinner: Pele e Carne da Coxa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Danone Yopro 15G High Protein Morango. more...
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Losing 4.9 kg a Week
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vinifcosta's Weight History
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