Weigh In record (no journal entry) for 04 July 2023
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62.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 102.90g | Prot: 63.55g | Carbs: 105.94g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Hormel Spam Low Sodium. Lunch: Agno Roasted Cauliflower, Nathan's Famous Hot Dog, Italian Sausage, Fresh Express Caesar Supreme Complete Salad Kit. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Costco Key Lime Pie. more...
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Gaining 3.8 kg a Week
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