Weigh In record (no journal entry) for 04 July 2023
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 42.70g | Prot: 43.85g | Carbs: 117.06g.
Breakfast: Простоквашино Творожное Зерно в Сливках 5%, Био Баланс Кефирный 1%, Cinnabon Шокобон . Lunch: Простоквашино Творожное Зерно в Сливках 5%, Лавина Сдоба Кята. Dinner: Роллы Филадельфия. more...
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Losing 0.7 kg a Week
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