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- Web idass (la del plicómetro): 13.9% de grasa.
- Báscula Huawei Scale 3 Pro: 18.3% de grasa.
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59.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 51.98g | Prot: 122.41g | Carbs: 172.51g.
Breakfast: Miel, Crownfield Copos de Avena Suaves, Lidl Arándanos Congelados, Ultimate Stack Creatina, Whey Protein, Kefir. Lunch: Almendras, Arroz Blanco (Grano Largo), Merluza. Dinner: Eco Cesta Semillas de Chia, Patata Cruda, Ensalada típica, Tortilla de Huevo, Kefir. Snacks/Other: Bellarom Cacao Puro, Baresa Aceitunas Verdes Rellenas de Anchoa. more...
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Gaining 0.6 kg a Week
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Sammael7's Weight History
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