Weigh In record (no journal entry) for 04 July 2023
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51.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 37.95g | Prot: 32.99g | Carbs: 198.41g.
Breakfast: 7-11 熱拿鐵（大）, 金品 孫班長蔥燒大餅. Lunch: 7-11 紅燒牛肉燴飯. Dinner: 全家 鮮奶冰淇淋. more...
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Losing 3.4 kg a Week
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