Weigh In record (no journal entry) for 04 July 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 69.89g | Prot: 90.04g | Carbs: 291.10g.
Breakfast: Lochtorte mit Birnen, Kaffee mit Milch, ESN Designer Whey Protein Vanilla Milk, Milch 1,5%. Lunch: Gut & Günstig Gulaschsuppe Ungarische Art, Gut & Günstig Vollkorn Toast. Dinner: Krombacher Radler Alkoholfrei, Frosta Pappardelle Creme Spinaci. Snacks/Other: Haribo Phantasia, Ferrero Rocher. more...
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2704 kcal
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Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Ach von dir hab ich die 200g 😉😉😉
04 Jul 23 by member: Metalmausi
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Ganz weg geht das nie, es hat dann immer nur wer anders
04 Jul 23 by member: Multigirl80
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04 Jul 23 by member: Metalmausi
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Multigirl80's Weight History
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