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Ирина Лавренюк
Journal
27 Feb 15
Ирина Лавренюк's Journal, 27 Feb 15
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Weigh In record (no journal entry) for 27 February 2015
71.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2015:
1513 kcal
Fat: 75.04g | Prot: 81.19g | Carbs: 132.02g.
Breakfast:
Сыр Колбасный, Простоквашино Творог Зерненый 5%, Кофе с Сахаром.
Lunch:
Куриная Грудка Отварная, Гречка Отварная.
Dinner:
Гречка Отварная.
Snacks/Other:
Бутерброд с Маслом и Рыбой.
more...
1768 kcal
Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ирина Лавренюк's Weight History
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