Weigh In record (no journal entry) for 04 July 2023
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 85.69g | Prot: 112.09g | Carbs: 280.63g.
Breakfast: Café, Margarina, Pão Francês, Café com Açúcar, Margarina, Pão de Leite. Lunch: Costela Bovina, Carioca Feijão Cozido, Arroz Branco (Cozido), Macarrão com Molho de Carne, Ovo Frito. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Sal, Nissin Miojo sem Tempero . Snacks/Other: Margarina, Pão de Leite. more...
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1547 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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●~《SraPeperone》~●'s Weight History
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