Weigh In record (no journal entry) for 28 October 2014
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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912 kcal
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Fat: 29.91g | Prot: 77.86g | Carbs: 83.15g.
Breakfast: La Serenísima Port Salut Light, Granix Copos de Maiz. Lunch: rucula, zanahoria, remolacha, huevo duro, lechuga, tomate, pechuga de pavo o pollo. Dinner: Ser Postre Dulce de Leche, La Serenísima Port Salut Light, SanCor Crema Light, Jandaia Champignones, Pechuga de Pavo o de Pollo. Snacks/Other: Ser Postre Dulce de Leche, La Serenísima Queso Port Salut Light. more...
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1557 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Cross Fit - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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migordavozint's Weight History
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