Weigh In record (no journal entry) for 04 July 2023
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45.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 33.99g | Prot: 50.40g | Carbs: 244.11g.
Breakfast: Bob's Red Mill 黃金亞麻仁籽粉, 奇亞籽, 無糖豆漿. Lunch: 蒸南瓜, 水煮蛋, 炒高麗菜. Dinner: 鹼粽. Snacks/Other: 果凍, 蒜頭, 红棗. more...
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Losing 2.1 kg a Week
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