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Fett-Messung 21,8mm
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88 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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2588 kcal
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Fat: 56.26g | Prot: 267.83g | Carbs: 246.76g.
Breakfast: Kaufland Milch 0,1% Fett, Scitec Nutrition 100% Whey Protein Professional, Aldi Kochschinken, Kaufland Körniger Frischkäse Light. Dinner: Hela Curry Gewürz Ketchup, Magerquark, Olivenöl, Maggi Pikantes Geflügel mit Paprika, Ja! Kochbeutel-Reis, Hähnchen Innenfilet Aldi, REWE Bäcker Brötchen. Snacks/Other: Ovomaltine Crunchy Cream, Scitec Nutrition 100% Whey Protein Professional, BSN Amino X. more...
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Gaining 0.4 kg a Week
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gummyente's Weight History
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