Weigh In record (no journal entry) for 04 July 2023
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104.2 kg
Lost so far: 3.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 2.80g | Prot: 35.05g | Carbs: 66.70g.
Breakfast: 瓜瓜園 冰夯番薯輕巧包, 金豐盛 泰式香檸嫩雞胸, 全家 茶葉蛋（全家）, 全家 五色海藻沙拉. more...
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Losing 2.1 kg a Week
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