Weigh In record (no journal entry) for 28 June 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 27.15g | Prot: 79.87g | Carbs: 101.57g.
Lunch: Ervilhas, Milho, Cenouras Cozidas, Brócolis Cozido, Abobrinha, Batata Inglesa Cozida, Peito de Frango. Dinner: Milho Verde Cozido, Abobrinha Cozida, Brócolis Cozido, Cenouras Cozidas, Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Mamão, Quaker Farelo de Aveia, Banana, Ovo. more...
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Gaining 0.4 kg a Week
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