Weigh In record (no journal entry) for 04 July 2023
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71.4 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 34.58g | Prot: 76.48g | Carbs: 55.94g.
Breakfast: 芭樂, 水煮蛋, 克寧 100%天然純淨即溶奶粉, Myprotein 乳清蛋白（英式奶茶）. Lunch: 蘋果（去皮）, 水煮蛋. Dinner: 蘋果（去皮）, 水煮蛋. Snacks/Other: 豆花. more...
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Losing 4.9 kg a Week
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chang19700220's Weight History
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