Weigh In record (no journal entry) for 04 July 2023
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 26.81g | Prot: 43.67g | Carbs: 44.04g.
Breakfast: Помидоры, Омлет с Помидорами. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Картошка Вареная, Куриный Суп. Snacks/Other: Огурец (без Кожуры), Кавказский Долгожитель Мацони. more...
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Gaining 8.4 kg a Week
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