Weigh In record (no journal entry) for 04 July 2023
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52.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 36.74g | Prot: 108.54g | Carbs: 60.74g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled), 아침 단호박, 아임닭 한입가득 스팀 닭가슴살 치즈. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled), 아침 단호박, 한끼통살 한끼통살 그릴드 닭가슴살 오리지널. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled), 아침 단호박, 하림e닭 한입 닭가슴살 바질&올리브. Snacks/Other: 하림 닭가슴살 소시지 허브, GS25 반숙란, CU 동의 훈제란, 바프 먼투썬 토. more...
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Gaining 4.2 kg a Week
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izziiiiie's Weight History
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