Weigh In record (no journal entry) for 04 July 2023
|
73.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 44.42g | Prot: 71.41g | Carbs: 167.99g.
Breakfast: 義美 海鹽巧克力牛乳, 雞蛋, 新東陽 三明治火腿, 全聯 布里歐吐司. Lunch: 雞蛋, 全聯 豬里肌火鍋肉片, 豆腐, 全聯 慶尚北道韓式泡菜, 地瓜. Dinner: 富統 迷迭香草雞腿, 真露 燒酒. Snacks/Other: 黑糖糕. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherry yang's Weight History
|