EDWINFU's Journal, 04 Jul 23

EDWINFU's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2023

89.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

2396 kcal

Fat: 67.39g | Prot: 127.06g | Carbs: 268.77g. Breakfast: 全家特濃咖啡拿鐵, 7-11 茶葉蛋, 7-11 冰烤地瓜, 比菲多質立希臘式優格（無加糖）. Lunch: 池上便當雞腿便當. Dinner: 全家便當 (382g). Snacks/Other: 德昌炭燒角豆乾, 光泉午后時光-紅茶拿鐵. more...

2317 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EDWINFU's Weight History

View Complete History

EDWINFU's Journal, 04 Jul 23

Submit a Comment

EDWINFU's Weight History