Weigh In record (no journal entry) for 04 July 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 52.51g | Prot: 45.80g | Carbs: 116.40g.
Breakfast: Sari Roti Roti Tawar (2), Pikopi Gula Aren. Lunch: Royco Kaldu Rasa Jamur, Bawang Putih, Cabai Merah Besar, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Tahu, Nasi Putih, Telur, Bimoli Minyak Goreng, Wortel, Gula Pasir, Saori Saos Tiram, Garam. Dinner: Bimoli Minyak Goreng, Tahu. Snacks/Other: Colatta Choco Chips, Belimbing. more...
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Losing 0.7 kg a Week
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RED_dahLIA's Weight History
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