Weigh In record (no journal entry) for 26 February 2015
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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950 kcal
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Fat: 25.93g | Prot: 51.04g | Carbs: 133.55g.
Breakfast: Hacendado Leche Fresca Desnatada, Granja San Francisco Miel de Milflores, Pan de Centeno (Bajo en Calorías), Kiwi, Hacendado Pechuga de Pavo Finas Lonchas, Zumo de Limón. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen, Tortilla de Huevo, Cebollas Cocidas Maduras, Apio Cocido, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Deliplus Batido Sabor Vainilla. Snacks/Other: Zanahoria, Naranjas, Nestlé Fitness Miel y Almendras. more...
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1972 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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