Weigh In record (no journal entry) for 03 July 2023
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74 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 73.70g | Prot: 153.00g | Carbs: 149.13g.
Breakfast: Frijoles Refritos, Tortillas de Maíz, Jugo Verde, Nature's Best Isopure Low Carb Chocolate, GNC Creatina Monohidratada, Kellogg's Special K Cosecha Roja, Filete de Res, Huevo Revuelto. Lunch: Chocolate, Agua de Limón, Tortillas de Maíz, Ejotes a la Mexicana, Pechuga de Pollo. Dinner: Nature Valley Protein, Yoplait Yogurt Griego Coco. more...
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2639 kcal
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Exercise:
Gym - 40 minutes, Caminata - 35 minutes, Insanity - 40 minutes, Resting - 22 hours and 5 minutes. more...
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Gaining 0.0 kg a Week
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al3x1020new's Weight History
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