Weigh In record (no journal entry) for 03 July 2023
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104.5 kg
Lost so far: 4.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 54.39g | Prot: 98.24g | Carbs: 184.97g.
Breakfast: ХБФ Печенье Зоологическое , Банан, паштет, Сыр Гауда, Кулиничи Хлеб Тостовый Белый. Lunch: ХБФ Печенье Зоологическое , хек в духовке, картошка вареная. Dinner: Торчин Американская Горчица , Ермолино Чебуреки. Snacks/Other: Monsters High Protein Bar Dried Apricots. more...
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Gaining 2.4 kg a Week
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