Weigh In record (no journal entry) for 03 July 2023
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135.9 kg
Lost so far: 0.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 11.82g | Prot: 27.51g | Carbs: 108.41g.
Breakfast: Club Social Integral Tradicional, Café com Açúcar, Pão Francês. Lunch: Batavo Iogurte Pense Zero Morango, Cenouras Cozidas, Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Predilecta Milho Verde em Conserva. Snacks/Other: Pão Francês, Café com Açúcar. more...
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steady weight
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alehteixeira's Weight History
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