Weigh In record (no journal entry) for 03 July 2023
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63.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 34.65g | Prot: 77.80g | Carbs: 132.47g.
Breakfast: NPL Diet Pro High Protein Shake, Jungle Instant Oats, Coffee with Milk. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Plain Rice Cake, Hard-Boiled Egg , Cooked Egg White, Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, NPL Diet Pro High Protein Shake. Snacks/Other: Apples , Bananas . more...
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Losing 0.2 kg a Week
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Zandileestelzner's Weight History
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