Weigh In record (no journal entry) for 01 July 2023
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50.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 89.60g | Prot: 67.68g | Carbs: 199.44g.
Breakfast: 7-11 昂舒巴黎焦糖肉桂捲. Lunch: 小籠包, 四海 無糖豆漿, 四海遊龍 豆漿, 八方雲集 招牌鍋貼. Snacks/Other: 蓮發 芋頭糕, 月之戀人 香蕉巧克力蛋糕, 一之軒 蜂蜜堅果塔. more...
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Losing 3.5 kg a Week
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