Weigh In record (no journal entry) for 02 July 2023
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51.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 74.84g | Prot: 76.95g | Carbs: 178.16g.
Breakfast: 7-11 熱拿鐵（大）, 阿嬤的珍藏 生巧克力塔, 生吐司, 煎雞蛋. Lunch: 鮭魚, 意大利麵. Dinner: 一度贊 爌肉麵, 全家 茶葉蛋（全家）. more...
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Gaining 6.1 kg a Week
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