Weigh In record (no journal entry) for 03 July 2023
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51.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 38.39g | Prot: 37.72g | Carbs: 176.74g.
Breakfast: 7-11 熱拿鐵（大）, 金品 孫班長蔥燒大餅. Lunch: 桂格(Quaker) 桂格即沖即食大燕麥片, 桂格(Quaker) 濃湯燕麥-鮮蔬蘑菇. Dinner: 全家 茶葉蛋（）. Snacks/Other: 荔枝, 全家 德式布丁塔. more...
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Losing 0.8 kg a Week
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