Weigh In record (no journal entry) for 03 July 2023
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3413 kcal
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Fat: 79.62g | Prot: 134.55g | Carbs: 556.94g.
Breakfast: Orasi Coconut, Marraqueta, Sopraval Pechuga Asada, Colun Queso Ranco, Miel, Té Endulzados con Azúcar, Nestlé Corn Flakes. Lunch: Porotos con Tallarines, Lechuga, Chef Aceite Maravilla, Citric Jugo de Naranja. Dinner: Arroz Blanco, San Jose Filetes de Reineta, Tomates, Té Endulzados con Azúcar, Marraqueta, Nestlé Manjar sin Lactosa. Snacks/Other: Nescafé Tradición, Wild Foods Soul Bar Maqui-Chia, Kiwi, Citric Jugo de Naranja, Arándanos, Wild Foods Soul Bar Maqui-Chia, Danone Skyr Trozos Berries, Plátano, Piwen Semilla de Maravilla, Sanissimo Salmas, Palta Hass, Lider Atún Lomitos en Agua. more...
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steady weight
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