Weigh In record (no journal entry) for 03 July 2023
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85.6 kg
Lost so far: 7.8 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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1588 kcal
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Fat: 57.69g | Prot: 36.72g | Carbs: 192.46g.
Breakfast: Lucerne Sliced Smoked Gouda, Green Tea. Lunch: Caesar Salad with Romaine. Dinner: Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka, Mission Yellow Corn Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Other: Moji Sushi California Roll, Yachak Organic Yerba Mate Berry Blue, Bananas, Ocean Spray Cranberry Juice Cocktail, Smirnoff Raspberry Vodka. more...
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2521 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cardio - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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kamib_good's Weight History
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