Weigh In record (no journal entry) for 03 July 2023
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 12.20g | Prot: 44.11g | Carbs: 123.23g.
Pre-Breakfast: Italac Italac Whey Frutas Vermelhas , Zespri Kiwi Sungold, President Queijo Prato, Activia Shot Diário Probióticos (Tradicional). Breakfast: Kitano Canela Em Pó, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Quaker Aveia em Flocos, Extrato de Baunilha, Banana. Afternoon Tea: Del Valle Suco de Pêssego. Dinner: Carrefour Salada de Frutas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuta_o_balde_busca_o_balde's Weight History
|