Weigh In record (no journal entry) for 03 July 2023
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 34.21g | Prot: 66.14g | Carbs: 87.81g.
Lunch: Milho Verde Cozido, Cenouras Cozidas, Brócolis Cozido, Abobrinha Cozida, Peito de Frango, Batata Inglesa Assada. Dinner: Alcatra, Yoki Farofa Tradicional. Snacks/Other: Lacta Chocolate Ao Leite, Quaker Farelo de Aveia, Ovo, Banana. more...
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Losing 2.1 kg a Week
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