Weigh In record (no journal entry) for 03 July 2023
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 62.37g | Prot: 94.97g | Carbs: 213.28g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Snyder's of Hanover Mini Pretzels, Smucker's Strawberry Preserves, Wonder Calcium Fortified Enriched Bread. Dinner: Macaroni or Noodles with Cheese, Turkey Burger. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 2.9 kg a Week
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melissaconner36's Weight History
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