Weigh In record (no journal entry) for 03 July 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 76.81g | Prot: 72.95g | Carbs: 165.08g.
Breakfast: Çay (Demlenmiş). Lunch: Ezogelin Çorbası, Kırmızı Lahana, Yoğurt, Şehriyeli Pilav, Etli Bezelye. Dinner: Dereotlu Poğaça, Salatalık (Soyulmuş), Kiraz Domates, Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Snacks/Other: Çay (Demlenmiş). more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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yetkili_kisi's Weight History
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