Weigh In record (no journal entry) for 03 July 2023
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89.6 kg
Lost so far: 85.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 65.59g | Prot: 176.56g | Carbs: 245.03g.
Pre-Breakfast: Nescafé Café Au Lait. Breakfast: Pão Francês, Ovo Frito, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Arroz Branco (Cozido), Tomates, Feijão Carioca Cozido, Azeite de Oliva, Pepino Japonês, Abóbora Cabotia, Filé de Frango Grelhado, Pele e Carne da Coxa de Frango, Salada de Maionese. Dinner: Morangos, Seara Peito de Peru, Fazenda Bela Vista Iogurte Natural Desnatado, Danone Yopro 15G High Protein Morango, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Losing 6.3 kg a Week
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vinifcosta's Weight History
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