Weigh In record (no journal entry) for 03 July 2023
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93.4 kg
Lost so far: 1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 50.60g | Prot: 143.15g | Carbs: 198.05g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito sem Gordura, Queijo Mozzarella, Sadia Presunto Cozido Magro, Da Terrinha Tapioca. Lunch: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Swift Filezinho Sassami Empanado, Escarola Refogada. Dinner: Wickbold Pão de Forma Integral, Arroz Branco (Cozido), Sopa de Legumes, Frango Desfiado. Snacks/Other: Max Titanium Whey Protein Sabor Baunilha, Banana, Ovo, Suco de Beterraba, Suco de Laranja Natural, Max Titanium BCAA 2400, Max Titanium Whey Protein Sabor Baunilha, Max Titanium Creatina, Max Titanium L-Glutamina. more...
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2677 kcal
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Exercise:
Bike - 17 minutes, Musculação - 1 hour and 2 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Pellegrini1975's Weight History
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