Weigh In record (no journal entry) for 03 July 2023
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83.6 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 72.67g | Prot: 160.92g | Carbs: 79.88g.
Breakfast: Miel, Avena, Huevo, Frutos Mezclados Secos Tostados. Lunch: Casalta Aceto Balsámico Tipo Reducción, Aceite de Oliva Extra Virgen, Pechuga de Pollo (sin Comer la Piel), Milanesa de Pollo. Dinner: COTO Paleta de Novillo. more...
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Losing 0.5 kg a Week
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tinchodasso49's Weight History
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