BatuhanCelikkkk's Journal, 03 Jul 23

BatuhanCelikkkk's Profile | < Previous Entry |Next Entry >

97 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

634 kcal

Fat: 27.12g | Prot: 77.36g | Carbs: 20.79g. Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Snacks/Other: Multipower Glutamin, Supplementler BCAA, Supplementler Whey Protein . more...

2999 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BatuhanCelikkkk's Weight History

View Complete History

BatuhanCelikkkk's Journal, 03 Jul 23

Submit a Comment

BatuhanCelikkkk's Weight History